Healthspirations™-Learn How To Burn An Extra 300 Calories A Day!

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We can actually burn an extra 300 calories a day with everyday activities; and in over 12 days this can add up to an extra pound of weight loss. According to a research on

  • Raking leaves burns 147 calories
  • Gardening or weeding burn 153 calories
  • Moving (packing and unpacking) burns 191 calories
  • Vacuuming burns 119 calories
  • Cleaning the house burns 102 calories

Get the rest of the list of everyday activities that can help you burn calories as well at


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