If you’re one of those people who makes a nightly pledge to start a diet tomorrow . . . tonight, just relax and forget about it until the weekend.
A new poll found that diets that start in the middle of the week are MUCH more likely to fail. Tuesday is the absolute worst day to start a diet . . . and most people who start on Tuesday have failed by Friday.
The poll found that for people who are REALLY hardcore about their diet goals, starting on a weekend has the best results. People who start on a Saturday or Sunday are most willing to make the sacrifices it takes to get a diet to work.
People who start on Monday also have pretty good results . . . better than people who start in the middle of the week . . . but just behind people who start on a weekend.